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It is not a secret that our meals influence much on our health and our mood. That’s why I consider breakfast to be the most important meal in the day as it is the first our meal and it can put us in good spirits or it can’t. Now I shall tell you about my breakfast.
In the morning I usually have porridge. I often start my breakfast with a cereal which is not cooked, it is something dry, ready to be eaten or muesly – some grain or porridge which is not cooked with dried fruit, nuts and so on.
I also like eggs (cooked in different ways). I don’t practically eat butter, I prefer soft margarine – made of vegetable fat, which is not heavy and creamy. I don’t eat jam at breakfast, I eat marmalade which is not sweet, there is slight bitterness; it’s rather pleasant.
I usually don’t have substantial breakfast on weekdays, I do it on weekends when I get up late. Very often I have just tea or coffee with sandwiches. Tea is usually taken by me with milk. I like very strong tea without sugar.
Sometimes when I am in hurry I don’t have time to have proper breakfast and I go to the university being hungry. In such case I usually buy something like «Snickers» or «Mars» on my way to the Alma Mater.

14.My district and my flat.

As you know, Vladivostok, the capital of the Primorsky region, occupies the peninsula of Murav’ev-Amursky which is washed by Amur and Ussuri gulfs.
One part of this peninsula, called Egersheld (it was named after one of the explores of Russian Far-East), is my native district. Egersheld is known from the foundation of Vladivostok. More then one hundred years ago the first houses for the seamen appeared in it. Since that time Egersheld is known as the working center of the city. Now, for example, the territory of the commercial port is situated in this district. Egersheld is the most environmental friendly district in the city as it is open to strong sea winds which blow out all harmful substances in the air and clouds of dust.
Of course, this has a negative side – the average temperature in the district in winter is lower than in the other parts of Vladivostok. As my native district occupies very special geographical position (in fact,
Egersheld – is a small peninsula of Murav’ev-Amursky peninsula) so its citizens may admire beautiful sea scenes every evening when the sun is hiding for the horizon. These seascapes are really breathtaking and very often you may see dozens of artists trying to carry this wonderful sight to paper or canvas.
Now about my flat. I live in Sipyagina, 31. Our flat is not very large, its double-roomed. If you know the word «khrushovka», you may imagine what is our flat looks like. Besides these two rooms we also have a kitchen and a bathroom. I think there is no any outstanding thing in our flat that is worth describing. We have a TV set in one of the rooms, two wardrobes, two working tables, and small bookcase where our home library is kept.

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