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   Nepal is a landlocked country in the Himalayas, the highest mountain range in the world. Nepal has three distinct geographical zones – lowlands; hills, mountains, and valleys; and the Great Himalayan Range – with subtropical to alpine-arctic temperatures and wide variations in vegetation and animal life.

   Most people in Nepal are farmers. They grow fruits, fruits, and other crops in the lowlands, where temperatures are the warmest. Rice and corn grow in terraced, or stairlike, fields in the cooler hill regions. And potatoes and barley are the staple, or chief, crops at higher elevations, where temperatures are the coolest.

   The Nepal raise goats, cattle, and yaks for dairy products. Meat is eaten mostly on special occasions. Religious rules affect which meats people in Nepal eat: Hindus, who make up almost 90 percent of the population, do not eat beef, and Muslims do not eat pork. The Buddhist religion prohibits the killing of any animals but allows the eating of meat, so Buddhists hire butchers to slaughter animals for food.

   A typical family meal in Nepal might include daal bhat (rice with lentil gravy) or chapati (a flatbread), steamed vegetables, and achaar (a paste of spiced pickled fruits). About 90 percent of the Nepalese people live in rural areas. They often lack electricity for refrigerators or for cooking, so they rely on dried foods such as grains, lentils, and beans.  

   People carry traditions and foods with them when they move from one place to another. You might recognize examples when you look at your classmates’ special family foods or at specialty restaurants in your community.  

Meals in Great Britain.[8]

   The two features of life in England that possibly give visitors their worst impressions are the English weather and English cooking.

   A traditional English breakfast is a very big meal – sausages, bacon, eggs, tomatoes, and  mushrooms.  People who  do have a full  breakfast say  that  it  is

 quite good. The writer Somerset Maugham once gave the following advice: “If you want to eat well in England, eat three breakfasts daily.” But nowadays it is often a rather hurried and informal meal. Many people just have cereal with milk and sugar, or toast with marmalade, jam, or honey. Marmalade and jam are not the same! Marmalade is made from oranges and jam is made from other fruits. The traditional breakfast drink is tea, which people have with cold milk. Some people have coffee, often instant coffee, which is made with just hot water. Many visitors to Britain find this coffee disgusting!

   For many people lunch is a quite meal. In cities there are lot of sandwich bars, where office workers can choose the kind of bread they want – brown, white, or a roll – and then all sorts of salad and meat or fish to go in the sandwich. Pubs often serve good, cheap food both hot and cold. School-children can have a hot meal at school, but many just take a snack from home – a sandwich, a drink, some fruit and perhaps some crisps. British kids eat more sweets than any other nationality.

   “Tea” means two things. It is a drink and a meal! Some people have afternoon tea, with sandwiches, cakes, and, of course, a cup of tea. Cream teas are popular. You have scones (a kind of cake) with cream and jam.

   The evening meal is the main meal of the day for many people. They usually have it quite early, between 6.00 and 8.00, and often the whole family eats together.

   On Sundays many families have a traditional lunch. They have roast meat, either beef, lamb, chicken, or pork, with potatoes, vegetables, and gravy. Gravy is a sauce made from the meat juice.

   The British like food from other countries, too, especially Italian, French, Chinese, and Indian. The British have in fact always imported food from abroad. From the time of the Roman invasion foreign trade was a major influence on British cooking. Another  important influence  on  British cooking was of course

the weather. The good old British rain gives us rich soil and green grass, and means that we are able to produce some  of the finest varieties of meat, fruit and vegetables, which don’t need fancy sauces or complicated recipes to disguise their taste. People often get take-away meals – you buy the food at the restaurant and than bring it home to eat. Eating in Britain is quite international!

British Cuisine.[9]

   Some people criticize English food. They say it’s unimaginable, boring, tasteless, it’s chips with everything and totally overcooked vegetables.

   The basic ingredients, when fresh, are so full of flavour that British haven’t had to invent sauces to disguise their natural taste. What can compare with fresh pees or new potatoes just boiled and served with butter? Why drown spring lamb in wine or cream and spices, when with just one or two herbs it is absolutely delicious?

   If you ask foreigners to name some typically English dishes, they will probably say “Fish and chips” then stop. It is disappointing, but true that, there is no tradition in England of eating in restaurants, because the food doesn’t lend itself to such preparations. English cooking is found at home so it is difficult to find a good English restaurant with a reasonable prices.

   In most cities in Britain you’ll find Indian, Chinese, French and Italian restaurants. in London you’ll also find Indonesian, Mexican, Greek… Cynics will say that this is because English have no “cuisine” themselves, but this is not quite the true.

English breakfast.[10]

   All people in the world have breakfast, and most people eat and drink the same things for breakfast. They may eat different things for all the other meals in the day, but at breakfast time, most people have the same things to eat and drink – Tea or Coffee, Bread and butter, Fruit.

   Some people eat meat for breakfast. English people usually eat meat at

breakfast time, but England is a cold country. It is bad to eat meat for breakfast in hot country. It is bad to eat too much meat; if you eat meat for breakfast, you eat meat three times a day; and that is bad in a hot country. It is also bad to eat meat and drink tea at the same time, for tea makes meat hard so that the stomach cannot deal with it

   The best breakfast is Tea or Coffee, bread and Butter, fruit. That is the usual breakfast of most people in the world.

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